Healing Hatha Yoga: Deep Autumn > 13 Oct

Service Description

Gently Move, Release Tension, and Reignite Your Energy to Transform your Mondays into a time of deep healing and self-care with our live Hatha Yoga classes, delivered directly to your home via Zoom by Raj Rajani. This gentle yet powerful practice combines ancient wisdom with modern science. We know that prolonged stress doesn’t just “fade away” — it can lodge deep in the muscles, joints, and nervous system, slowly manifesting as tension, fatigue and physical pain, impacting different systems of the body when at their weakest. Releasing stress, anxiety and low mood through movement while gently increasing energy to shift stagnant emotions. If you’re feeling overwhelmed, struggling with tension, or carrying emotional burdens that manifest as physical pain, this 6-week program is designed for you. What You’ll Experience: Gentle and Restorative Yoga Flows – Designed to ease tension, improve flexibility, and reawaken energy in the body while supporting nervous system regulation. Suitable for all levels. Breathwork to Calm & Energise the Mind – Learn simple yet powerful breathing techniques to reduce anxiety, improve sleep, and gently lift low energy. Guided Relaxation and Somatic Practices – Release stored stress and feelings of heaviness, helping you feel lighter and more at ease. Themed Healing Journeys – Our six-week blocks are designed to align with the natural rhythms of the seasons, drawing deeply from Ayurvedic wisdom and the subtle energies of the psychic centers (chakras), working to rebalance the body, mind, heart, and spirit. A Safe and Supportive Community – Connect with others on a similar path, sharing in a space where you are heard, seen, and supported. Why This Matters for Stress & Depression This program is designed to help you release stored stress, gently rebuild energy, and reignite motivation and purpose through mindful movement, breathwork, meditation and relaxation. 6-Week Block Details: Day: Every Monday 18:00 to 19:00 Duration: 6 weeks Delivery: Live on Zoom Investment: £25 for 6 week program Can't make a session?: Participants will get access to a recording for a limited period of time. Ready to begin Your Healing Hath Yoga Journey? This is more than a yoga class—it’s a space for you to reclaim peace, vitality, and resilience. If you’re ready to release tension, reduce anxiety, shift stagnant energy, and reconnect with yourself, join us for this transformative 6-week experience. Book Your Spot Today!