Yoga for Stress, Anxiety & Depression
Live on Zoom – 6-Week Blocks
Available spots
Service Description
Gently Move, Release Tension, and Reignite Your EnergyTransform your Mondays into a time of deep healing and self-care with our live Hatha Yoga classes, delivered directly to your home via Zoom. This isn’t just about movement—it’s about releasing stress and anxiety while gently increasing energy to shift stagnant emotions. If you’re feeling overwhelmed, struggling with tension, or carrying emotional burdens that manifest as physical pain, this 6-week program is designed for you. What You’ll Experience: Gentle and Restorative Yoga Flows – Designed to ease tension, improve flexibility, and reawaken energy in the body while supporting nervous system regulation. Suitable for all levels. Breathwork to Calm & Energise the Mind – Learn simple yet powerful breathing techniques to reduce anxiety, improve sleep, and gently lift low energy. Guided Relaxation and Somatic Practices – Release stored stress and feelings of heaviness, helping you feel lighter and more at ease. Themed Healing Journeys – Each 6-week block focuses on a specific theme, such as grounding, emotional resilience, or self-compassion, supporting a balanced and renewed sense of self. A Safe and Supportive Community – Connect with others on a similar path, sharing in a space where you are heard, seen, and supported. Why This Matters for Stress & Depression Stress and depression don’t just live in the mind—they take root in the body, creating tension, pain, fatigue, and emotional exhaustion. This program is designed to help you release stored stress, gently rebuild energy, and reignite motivation through mindful movement and breathwork. Over the 6 weeks, you’ll cultivate tools to navigate life’s challenges with greater ease, both physically and emotionally. 6-Week Block Details: Day: Every Monday 18:00 to 17:00 Duration: 6 weeks Delivery: Live on Zoom Investment: £25 for 6 week program Begin Your Healing Journey This is more than a yoga class—it’s a space for you to reclaim peace, vitality, and resilience in your body and mind. If you’re ready to release tension, reduce anxiety, shift stagnant energy, and reconnect with yourself, join us for this transformative 6-week experience. Book Your Spot Today!
Upcoming Sessions
Cancellation Policy
We have a non-refundable policy but depending on the course we may be able to transfer you to another course.
Contact Details
raj@yogadatherapies.com
Wellingborough, UK