top of page

Yin Yoga for Stress Anxiety & Depression

In person, small and intimate - 6 week blocks

Starts 28 Feb
45 British pounds
Wellingborough

Available spots


Service Description

Soothing Yin Yoga – A Gentle Practice for Stress, Anxiety & Depression Restore Balance, Ease Tension & Gently Reawaken Your Energy Join us for a deeply calming Yin Yoga class, held in a small, intimate group setting. Designed specifically for those experiencing stress, anxiety, or depression, this practice allows you to gently release physical and emotional tension while gradually increasing energy and restoring a sense of balance. What You’ll Experience: Deep, Therapeutic Stretches – Long, gentle holds help release tight muscles and connective tissues, encouraging circulation and energy flow. Stress, Anxiety & Depression Relief – Slow, mindful movements combined with deep breathing to calm the nervous system while gently reawakening a sense of motivation and lightness. Personalised Attention & Support – A small class size ensures that you receive individual guidance, making the practice safe and accessible for all levels. A Tranquil Start to Your Day – Recharge your energy and shift stagnant emotions, helping you move into the weekend with a renewed sense of ease and clarity. Why Yin Yoga for Stress & Depression? When we experience ongoing stress or depression, our bodies can feel heavy, tight, and depleted. Yin Yoga helps to release stored tension, encourage deep relaxation, and gradually awaken stagnant energy, fostering a sense of safety, lightness, and renewal. Through this gentle yet powerful practice, you’ll develop tools to manage stress, ease emotional burdens, and gently restore a sense of motivation and connection to yourself. Starting Friday, 28th February 2025 Class Details: Day: Friday mornings Time: 10:00 AM – 11:00 AM Duration: 6 weeks Investment: £45 for 6 week program Step Into Stillness & Gentle Renewal This class is a sanctuary for those needing deep rest, emotional release, and a slow reawakening of energy. If you’re ready to let go of tension, shift stagnant energy, and restore balance in a supportive and nurturing environment, we invite you to join us. Reserve Your Place Today!


Upcoming Sessions


Cancellation Policy

We have a non-refundable policy but depending on the course we may be able to transfer you to another course.


Contact Details

  • Wellingborough, UK

    raj@yogadatherapies.com


Service Page: Bookings Service Page
bottom of page