Conscious Living Course

Service Description

This is my signature course in the art of living. It is a 6-month course with a half day per month and some self-study in between. This can be run on an individual basis on for small groups. This course is for anyone who wants to live a more conscious, purposeful life, in tune with yourself and with nature. The course draws on ancient yogic texts, modern science and techniques to provide tools to help actualise your own purpose. In the course we deep dive into some of the key questions we ask ourselves in our private moments such as... "Who am I?" "Why am I here?" "What is my purpose?" "What happens beyond this life?" Here is an outline and flavour of the course, although the content maybe adapted to the needs of the group: • Connecting to your own consciousness and to that of the pure universal consciousness • Finding your unique purpose • Understanding your own history, why and how you perceive your life and how it can be change • Karma Yoga and Changing Habits • Understanding the 5 fears including death • Learning about the 4 pillars to a happy life • Working with nature and your own personalised Ayurvedic Doshas • Empowering Self healing practices • Becoming established in the power of intuitively • Shifting your paradigm– Connecting mind, body, heart and spirit • Stepping into the energy of love • In the joy of Being - a Conscious Life You will experience the art of living a conscious life using techniques from Patanjali’s Yoga Sutra’s and other ancient texts as the basis for your transformation. We will also delve into the modern science behind these techniques which include: • Group discussion and modern exercises • Yoga – hatha, restorative, yin and yang, nidra • Breathwork – pranayama • Mantra and sound • Meditation • Reiki • Ayurveda • Mindfulness and silence - Perceiving nature in the silence of each moment • Visualisation and Vision boarding • Intentions, affirmations, statements of gratitude Prior experience is not required but an interest in Yoga and holistic healing techniques is very useful. The course will run face to face for 6 months, meeting monthly at a mutually agreed time. Online is also available with recordings depending on your location. My investment: The course itself and phone/email access between sessions for any questions. Your investment: The cost of the course to be discussed and some home study. Email your interest or book a 30 minute consultation.