New Year Intentions As the New Year approaches, and for New Year Intentions, it’s a perfect time to reflect on our past year and set...

I hope you had an enjoyable and well rested summer and I am excited to welcome you back this Autumn with my news. I have been working...

Is the shape of the Earth not round? It’s definitely not a pyramid So, perhaps there is no hierarchy other than in our misperceptions...

As a yoga therapist and coach, my journey has been one of seeking peace and joy through harmonising and balancing the different aspects...