Training
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit”
Aristotle
Knowledge empowers us to improve our understanding of the natural order of things and how to live our lives fully.
Here are some of our offerings:
Yoga Practice and philosophy
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Physical postures and alignment
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Breathwork/pranyama
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Meditation
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Living yoga a a spiritual path
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Understanding Patanjali's Yoga Sutras
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The Chakra system
Level 1, 2 and Master Reiki training
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Level 1 is for those who simply want to understand the principles of Reiki and start to practice Reiki for themselves and their families
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Level 2 is for those who wish to deepen their understanding and practice and be able to offer this as a service to others
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Master Level is the full Reiki practitioner who not only provides Reiki as a service but is also able to train others.
The training can be offered as:
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Workshops or short courses focused on specific themes (e.g., The Eight Limbs, The Yoga Sūtras, or Chakras & Energy).
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One-to-one mentoring for yoga teachers or committed practitioners wishing to integrate philosophy more deeply into their teaching or personal life.
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Retreat-style immersions combining study, discussion, movement, and meditation in a reflective setting.
Each offering is experiential — blending study, discussion, guided practice, journalling, and reflection — so that the teachings are not just understood intellectually, but lived and felt.
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