Yoga Therapy
“Yoga does not just change the way we see things, it transforms the person who sees”
BKS Iyenger
Yoga therapy sits at the intersection of modern health science and ancient yogic wisdom with a holistic approach, we utilise movement, relaxation, self-observation, breathwork, and meditation to help people manage or recover from a wide range of conditions —physical (like back pain or arthritis), psychological (like anxiety or depression), or energetic (like burnout or fatigue).
Yoga Therapy is for individuals or very small groups. Each client or very small group receives a personalised treatment plan based on their personal conditions and can also collaborate with other health care providers to compliment conventional treatments.
Here are some of the reasons why people come to see me for yoga therapy...
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Autoimmune disorders including arthritis, fibromyalgia,
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Fatigue including ME
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Back Pain
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Improve flexibility
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Breathing difficulties including COPD
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Stress and Anxiety
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Post-traumatic stress
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Depression
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Lack of Sleep
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Overthinking and negative thoughts
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To release pain from a relationship
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To be more forgiving
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To find compassion for the self and others
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To understand the big questions:
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Who am I?
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Why am I Here?
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To make changes in their life
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For a more conscious life
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