Coaching & Mentoring
"A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be." Tom Landry
One of the most powerful things you can do when embarking on a journey of change—whether physical, emotional, or spiritual—is to find a supportive mentor or coach. Transformation rarely happens in isolation. Without compassionate guidance, it’s easy for doubt or fear to take hold, often showing up as procrastination, self-criticism, or a sense of being “stuck.”
With over a decade of experience in teaching yoga and many more years immersed in its practice and philosophy, I offer a grounded, heart-centred approach that blends yoga practice and philosophy with spiritual coaching for individuals on their own journey as well as yoga teachers.
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Coaching & Mentoring for Individuals
My mentoring program can be utilised in a number of ways from those who want to live a more conscious life that is meaningful to them, to make long term sustainable changes in their habits.
Or you might want to address a specific need such as wanting to learn how to meditate or become more confident in bodywork yoga so that you then have confidence in to go to a class.
Coaching & Mentoring for Yoga Teachers in Training
For those of you that are currently in training either for the teacher training or yoga therapy training program and need mentoring or coaching on an individual basis for qualification purposes.
For instance, you may want help in better understanding the yoga philosophy, to review essays or dissertations; or to prepare your class plan and sequence; or work on your poses.
The Conscious Living Course - The Art of Living
This course is for anyone who wants to live a more conscious, purposeful life, in-tune with yourself and with nature.
It is a 6-month course with a half day per month and some self-study in between.This can be run on an individual basis on for small groups.