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Coaching & Mentoring
"A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be." Tom Landry
One of the most powerful things you can do when embarking on a journey of change—whether physical, emotional, or spiritual—is to find a supportive mentor or coach. Transformation rarely happens in isolation. Without compassionate guidance, it’s easy for doubt or fear to take hold, often showing up as procrastination, self-criticism, or a sense of being “stuck.”
With over a decade of experience in teaching yoga and many more years immersed in its practice and philosophy, I offer a grounded, heart-centred approach that blends yoga practice and philosophy with spiritual coaching for individuals on their own journey as well as yoga teachers.
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