Hatha Yoga: Chakras and Nadis

Service Description

In this series of nine Hatha yoga sessions, we journey through the seven Chakras (energy centres) and the Nadis (energy channels) to understand and release mind-body blockages. We’ll also work with the Vagus nerve to bring deep peace and relaxation, helping you return to a state of balance and harmony. Join me on Monday evenings for an hour of nourishing Hatha Yoga, combining mindful movement, breathwork and relaxation to support strength, flexibility, balance, mobility, inner calm and overall wellbeing. Hatha means “Ha” – sun and “Tha” – moon. Through this beautiful, serene yoga practice, we are invited to explore and unite these complementary energies — sun and moon, masculine and feminine, strength and softness, steadiness and flow, effort and ease — bringing greater harmony and connection to mind, body, heart and spirit. Classes are suitable for beginners onwards, with adaptations offered to support different levels and abilities. Sometimes we’ll explore a theme across the five-week block, allowing it to unfold and deepen through the practices. At other times, sessions will be more creative and intuitive, responding to the season, the energy of the group and the moment. You’ll also have the opportunity to join our WhatsApp community, offering connection, encouragement and support between classes. If you have a specific health concern, injury, persistent pain or particular needs, one-to-one Yoga Therapy may be more appropriate, allowing the practice to be personalised specifically for you. Please seek appropriate medical advice if you have concerns about practising safely, and always listen to your body and work within your own comfortable range. Come as you are, move at your own pace and explore your own interaction of mind, body, heart and spirit.