Individual Personalised Day Retreat

Service Description

When we withdraw inwards to ourselves, our minds find the space and peace to heal and find capacity and energy to carry on, which then spans to the rest of the material body. To retreat is as natural and vital for your body and mind as sleep is. The difference with an individual personalised retreat day is that it has a more direct impact on body and mind because you are aware. And so a day retreat is not a luxury but a necessity. This is an opportunity to fully immerse yourself, uninterrupted in your healing and wellbeing, with all your needs being cared for in a nurturing and compassionate space prepared specially for you at my home. Each day retreat is totally personalised to your wishes and needs. A typical retreat day may look like this: Arriving at 10am to a warm welcome drink, followed by a gentle energy changing yoga practice. During a tea break, you have some reflection time, we have a heartfelt conversation to allow you to express yourself and feel truly heard. Next, a gentle introduction to breathwork and chakra healing practice. If you have something specific you wish to address, such as healing a psychological/emotional wound Or you may wish to find ways to strengthen your resilience, resolve, confidence and other supportive reasonings. We can explore both releasing and strengthening methods. A hearty nourishing vegetarian/vegan lunch is included as part of the retreat, with some time for reflection. The afternoon might consist of a head massage followed by Reiki or Yoga Nidra for a deeply therapeutic relaxation. The day is completed with a conversation about what you might take away from the day over a re-hydrating cup of tea, preparing you for your return to your world feeling recharged. Before your retreat, we’ll discuss your needs and wishes to ensure the day is truly yours. You’ll have the opportunity to share what you want from your retreat, any health concerns, and anything else on your mind.