Pranayama & Meditation Workshops 28 Nov

Service Description

A nourishing day of breathwork and meditation, offering space to slow down, reconnect and explore simple practices that can support greater calm, clarity and wellbeing. You can attend either workshop individually or join both for a discounted full-day experience. Morning: Pranayama – The Transformative Power of Breath 10.00am–12.30pm Pranayama is the yogic practice of consciously working with the breath. Through a range of accessible breathing techniques, we’ll explore how the breath can influence the body, mind and nervous system. The session will introduce different pranayama practices, helping you develop greater awareness of your natural breathing patterns and discover techniques you can use in everyday life. You’ll explore: ❥ How the breath influences physical and mental wellbeing ❥ Practices to support calm, focus and energy ❥ Developing greater awareness of the breath ❥ How to use breath consciously to help regulate your state You’ll leave with practical tools and a deeper understanding of how your breath can become an anchor for greater ease, presence and self-awareness. Pranayama workshop: £45. Afternoon: Meditation – From Doing to Being 1.30pm–4.00pm Meditation invites us to move away from the constant activity of everyday life and create space to simply be. This workshop offers an opportunity to explore different approaches to meditation, including practices for cultivating stillness, awareness and a more compassionate relationship with yourself. Whether you are completely new to meditation or already have an established practice, you’ll be guided through a variety of techniques and encouraged to discover what works for you. You’ll explore: 🧘🏽‍♂️ Different approaches to meditation and mindfulness 🧘🏽‍♂️ How meditation can become a sustainable part of everyday life 🧘🏽‍♂️ Developing greater inner awareness 🧘🏽‍♂️ Therapeutic and spiritual benefits You’ll leave with practical meditation techniques and a greater understanding of how to create moments of stillness and connection amidst the busyness of life. Meditation workshop: £45 Make a Day of It and attend both workshops: £70 Bring the practices together for a nourishing full day. The morning’s pranayama practice can create a natural foundation for the deeper inward focus of the afternoon meditation. Joining instructions sent a week before event but refreshments are provided, just bring your lunch if you are attending both. Any questions please contact raj@yogadatherapies.com