Strong Heart: Gentle Breath Hatha Yoga

Service Description

🌿 Strong Heart: Gentle Breath Hatha Yoga Series to balance Spring Kapha (5 Weeks) According to Ayurveda, Kapha naturally builds up during winter and can accumulate further in spring, bringing qualities of heaviness, slowness, and moisture. To restore balance, Ayurveda encourages us to introduce the opposite qualities—movement, lightness, and warmth. This 5-week Hatha Yoga series is designed to gently counterbalance Kapha, helping you feel lighter, more energised, and revitalised while working in harmony with the season. 🌿💚 🌸 Why focus on the Heart & Lungs? Spring is the ideal time to open, clear, and expand the chest, creating space through the shoulders and heart centre—the seat of breath, vitality, and emotional expression. 🌿💚 By focusing on the heart and lungs, we: Increase breath capacity and oxygen flow Release physical congestion in the chest and shoulders Support the immune, respiratory and circulatory systems Gently stimulate energy and uplift mood Create space for emotional release and healing Invite openness, connection, and compassion. 🌿💚 🌿 What to Expect Each session will include: Chest and shoulder opening postures Breathwork (pranayama) to cleanse and energise Gentle yet purposeful movement to reduce stagnation Practices to support the central nervous system A nurturing space for emotional release and reflection Cultivating loving-kindness and inner balance The 5 week series is designed to build on each week.🌿💚 🌿 Who Would Benefit Those experiencing tightness in the chest, shoulders, or upper back Anyone with shallow breathing or wanting to improve lung capacity Those feeling heavy, sluggish, or low in energy People looking to reduce stress and support the nervous system Anyone holding emotional tension or seeking a more open, connected heart 🌿💚