The Foundations of Meditation

Service Description

10% Earlybird discount code: Meditation2026 valid until 31 March 2026 Online Meditation Workshop Two Evenings | 15 & 22 April | 7:00–9:30pm This live, online workshop offers a clear and grounded exploration of meditation, suitable for both those new to practice and those wishing to deepen their understanding. Blending ancient wisdom with modern insight, across two evenings we will explore what meditation truly is, its historical roots, the variety of ways it is practised, and why it continues to be valued today for wellbeing, clarity, and self-awareness. It is highly practical, with guided meditations, reflective exercises, and real-time discussion so you can experience the practices directly, not just learn about them. 🌿 🧘🏽‍♂️What We’ll Cover ✨The central tenets of meditation ✨A brief history of meditation ✨Different meditation practices (with guided experiences) ✨Intention and purpose in meditation ✨Benefits for mental and emotional wellbeing ✨Scientific evidence supporting meditation 👩🏽‍💻Format Live online sessions (Zoom) Two evenings, 2.5 hours each Teaching, guided practices, reflection, and Q&A 🍀Who It’s For Suitable for beginners, those returning to meditation, and anyone wishing to deepen their understanding and personal practice.