Winter Light – Finding the Light Within

Service Description

As the winter closes in and the outer world becomes darker, we are invited once again to turn inwards and discover the light that is always present within. 🪾Winter Light 🔅 is a nurturing day retreat exploring the space between darkness and light, stillness and movement, outer experience and inner awareness. Through Hatha yoga, breathwork, meditation, Yoga Nidra, reflective and creative practices, we’ll gently explore the idea of lifting the veil between the outer darkness and our inner light — creating space to pause, listen and reconnect with ourselves. Throughout the day, we’ll explore four themes: ☯️ Integration – bringing together the different aspects of ourselves and embracing both light and shadow, movement and stillness, doing and being. 🤔 Reflection – creating space to pause, turn inward and listen more deeply to what is present, what we may be ready to release and what we wish to nurture. 🧘🏽‍♂️Intuitive Expression – connecting with our inner knowing and allowing creativity and self-expression to emerge from a place of intention and authenticity. 🌪️Spiritual Connection – ddeepening our connection with our inner self and exploring the sense of something greater, while opening our hearts to a deeper connection with others, recognising the shared humanity, presence and energy that connects us all. The day offers an opportunity to slow down, restore and reconnect — with greater clarity, presence and a renewed sense of your own inner light. You’ll have space to move, breathe, reflect, create, rest and simply be. You may leave feeling more grounded, rested and connected, with greater clarity, inner awareness and a renewed sense of purpose. 🕒Date and Time: Saturday 31 October 202 09:30am to 4:00pm (registration starts at 09:15 am) 🏟️Venue: Diana's Health and Fitness, D3, 109E Finedon Road, Wellingborough NN8 4AL 🍱Refreshments: Teas and coffees provided, vegetarian/vegan shared lunch brought by participants. 🎒To bring: Shared lunch as above Journal or notebook & pen Water bottle Yoga mat (we have some available), Two home cushions/pillows Blanket Any other yoga equipment you personally use eg bricks and blocks (optional, not essential) 🧘🏽‍♂️Attire: loose clothing, tops and trousers suitable for exercise No previous experience required 💷 Investment: £30 Questions: Please email raj@yogadatherapies.com