Yoga Nidra
“Relaxation is the state where everything happens effortlessly and spontaneously”
Service Description
Yoga Nidra translated from Sanskrit means “yogic sleep” It is a powerful deep relaxation and conscious awareness. It involves a guided journey through various stages of relaxation in a comfortably lying on your back, using bodyscan, breathwork, progressive relaxation and visualisation. The benefits of Yoga Nidra are wide-ranging (many of which my own clients have reported back to me) including: o Reduced stress and anxiety o Improved sleep o Immune boosting o Chronic pain relief o Improved focus and concentration o Supportive of emotional and psychological healing And when combined with visualisation, manifesting your needs and aspirations
Cancellation Policy
We have a non-refundable policy but depending on the course we may be able to transfer you to another course.
Contact Details
Wellingborough, UK
raj@yogadatherapies.com