As the year draws to a close, the world envelops itself in the cloak of winter's darkness. The past, a fading memory, whispers its last...

Saturday 18 March 2023 9.30am-1.30pm WARNING: Beware This is not mumbo jumbo but a real possibility! Steven Hawkins, one of my all time...

To be conscious is to be fully aware of yourself and your surroundings, utilising all of the senses to feel fully present without judgement.