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"Relaxation is the state where everything happens effortlessly and spontaneously"
"Yoga does not change the way we see things, it transforms the person who sees"
BKS Lyenger
"Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself"
Herman Hesse
"A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be."
Tom Landry
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit"
Aristotle
"You have all the resources you need, what you do with them makes all the difference"
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